Mindbody Nutrition

Getting Results

Kitchen Audit

Are you ever confused by which foods are healthy and  which foods are not healthy?

With ever changing news releases, fads and fashions, it can be difficult to keep up and so your shopping choices may not be as healthy as you would like. 

For a true health overhaul, treat yourself to a kitchen audit where Bridget will come out to your house and literally audit all your food stores.

During this process you will discover which foods are unhealthy (including those items which are often marketed as good), and Bridget will provide you with the skills to make the best food and shopping choices for you and your family.  You will be provided with a good range of alternative food item choices where necessary, and given nutritional advice for the all the different food groups.

During this process you can get answers to any questions you may have in relation to food or health concerns.

Mind Body Nutrition Ireland,
Units 2c, The Orantown Centre, Oranmore, Galway

Telephone: 0818 287 212
Mobile: 085 2138341
Email: info@mindbodynutrition.ie