Mindbody Nutrition

Getting Results

Fat Loss Programme

Weight loss and dieting, for many people, are a constant part of daily life with battles and denials the whole way. It is so common for weight to be lost and then re-gained as soon as a diet or a regime stops. 

Here at MindBody Nutrition we take the approach that any programme is the start of a lifestyle change for a lifelong acheivement of your ideal weight and body image.

Also, this is a fat loss programme, as it is body fat that we want to lose and not muscle mass. By reducing body fat you will lose inches, acheive your ideal body shape and you will be looking great and feeling great

With the fat loss programme, you will not only lose weight and inches but you will boost your overall health and vitality for life, whilst eating plentifully.

The programme is designed to span ~3 months of contact with the clinic, starting with a ono to one full personal health assessment and dietary screening, from which Bridget will develop a diet and nutrition plan that fits best for you.This is followed up by 7 sessions where you will be provided with nutritional and dietary protocol, dietary education, exercise ideas and full support.  


 

Pricing Summary
 
Service Details
Preliminary telephone call 15 minute call to help decide if this service is a good fit for you 0
Full programme Thorough personal consultation + 7 follow-up consultations, meal plans, recipes, lifestyle tips, full support, check-in calls, 400
Weight management   Personal consultation, weight maintenance meal plan and recipes 180

MindBody Nutrition,
Oranmore, Co. Galway.

Telephone: 087 9705151
Email: info@mindbodynutrition.ie