Getting Results

Welcome to Mindbody Nutrition

MindBody Nutrition is a professional health and sports nutrition consultancy offering dietary advice and education. This service is available to individuals, families and children, athletes of all levels, women wanting sports performance with menopause, sports clubs, corporate bodies, community groups and schools.

Are you TIRED all the time?
Do you want more energy?
Do you struggle with regular illness?
Are you a senior masters athlete aiming for new goals?

If you would like to improve your sports performance and recovery, reduce injuries and maintain good health to complete your training programmes and competition schedules, then optimum nutritional balance is essential for you and Bridget can provide a plan to match your needs.

If you are suffering from a long term illness, have niggling health complaints, or perhaps are trying to improve your current health status, changing how and what you eat can give an overall positive result. Dietary changes have provided people with relief from all manner of health problems, minor and major.

Here at MindBody Nutrition we provide the skills for you to enhance your life with better health and wellness. Learning about different foods and being able to make food choices which are beneficial to your health is empowering and essential to your wellbeing.

All areas of nutritional health are covered in clinic, with specialisation in sports performance and recovery for athletes young and old, nutrition for the elderly, childrens health, diabetes and addiction recovery.